Josiah the report-writer

I'm required to produce a report for tomorrow morning's lab. My progress thus far is outlined below:

12:45-ish p.m.: Computer on, Word open, let's do this.
12:50 p.m.: Title page and opening sentence written.
12:55 p.m. Checking email
1:00 p.m.: Facebook
1:20 p.m.: Typing and erasing a second sentence.
1:22 p.m.: "I should change my desktop wallpaper to something nice and autumn-like!"
1:40 p.m.: Facebook
1:45 p.m.: Glanced at report
1:46 p.m.: "I need new shoes." Resisted urge to visit various online shoe dealerships.
1:50 p.m.: Finished large mug of coffee
1:51 p.m.: "I'm going to get this report finished by 4 p.m."
1:55 p.m.: Facebook
2:05 p.m.: "I've wasted over an hour already." Feeling antsy. Wanting to do anything and everything not related to science. Looked longingly at unfinished painting... logged in here to write about my procrastination.

Now, for real, I'm going to get. this. business. DONE.